Emotionally Focused Therapy (EFT): Strengthening Bonds, Restoring Connections

Emotionally Focused Therapy (EFT) is a proven and highly effective approach to marriage counseling and couples therapy, designed to help partners build stronger, more secure emotional bonds. Created by Dr. Sue Johnson, a renowned clinical psychologist, EFT focuses on addressing the underlying emotional dynamics that often fuel conflicts and disconnection in relationships. By identifying and reshaping negative interaction patterns, couples can rediscover trust, intimacy, and emotional safety.

Dr. Sue Johnson’s pioneering work in EFT has transformed how we understand and approach relationship struggles. Grounded in decades of research, EFT is rooted in the science of attachment theory, which highlights the importance of secure emotional connections in healthy relationships. This approach is especially effective in helping couples overcome challenges like communication breakdowns, unresolved conflicts, infidelity, and feelings of disconnection.

Unlike traditional therapy methods that focus solely on problem-solving or behavioral changes, EFT dives deeper into the emotional needs and vulnerabilities that drive interactions. Couples learn to recognize and express their feelings in a way that fosters empathy and understanding, helping them break free from cycles of blame and defensiveness. Whether you’re seeking marriage counseling to rebuild after a crisis or simply to strengthen your connection, EFT provides a compassionate, structured framework for lasting change.

Research has shown that EFT has a success rate of over 70% in improving relationship satisfaction, making it one of the most effective forms of couples therapy available today. It offers couples the tools they need to not only resolve immediate issues but also create a foundation for long-term emotional resilience.

If you’re ready to invest in your relationship and reconnect with your partner on a deeper level, I would love to accompany you and  your partner as you develop the understanding and skills needed to navigate life’s challenges together. Contact me today to set up a free consultation to see how EFT can support your journey toward a more secure and fulfilling relationship.